Pine nut oil, also called pine seed oil or cedar nut oil, is extracted from the edible seeds of several species of pine.It can be used for salad for finishing food.
While the pine nut oil produced from the seeds of more common European and American pine varieties is mostly used for culinary purposes, Siberian pines (growing in Russia, Mongolia and Kazakhstan), as well as Korean pines (growing mostly in China and North Korea) yield the seeds with the highest content of pinolenic acid, as well as antioxidants associated with medicinal uses.
According to a study by Lipid Nutrition, the pinolenic acid contained in Korean pine nut oil can reduce LDLs, and help curb appetite by stimulating the release of cholecystokinin, a hormone that functions as an appetite suppressant.
Siberian pine nut oil (a variety of pine nut oil pressed from the seeds of Siberian pines) also contains a high concentration of free radical scavengers, which help reduce oxidative damage that can lead to peptic ulcers or gastritis, according to clinical studies in Russia and China.
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